My Approach

To me, it's important to provide a comfortable and safe space for you to talk about the difficulties you are experiencing; and to build a supportive and collaborative partnership so that we can work together on what is important to you.  

My approach is informed by my training in Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness, and Eye Movement Desensitisation Reprocessing (EMDR).  I use different skills and techniques from these therapies, tailoring your sessions to meet your needs and goals.  To find out more about these therapies, click on the links below.  

My strength is not as an individual, but as a collective

E hara taku toa i te toa takitahi, he toa takitini